Recent Blogs

  • A Family Goes for a Bicycle Ride Through a Park on a Sunny Morning
    Health and Wellness

    6 Most Common Summer Injuries and How to Prevent Them

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    Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.

  • A Family Goes for a Bicycle Ride Through a Park on a Sunny Morning
    Health and Wellness

    6 Most Common Summer Injuries and How to Prevent Them

    Estimated read time:

    Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.

  • A Family Goes for a Bicycle Ride Through a Park on a Sunny Morning
    Health and Wellness

    6 Most Common Summer Injuries and How to Prevent Them

    Estimated read time:

    Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.

  • Woman looking at a water bottle at a grocery store.
    In the News

    Do Microplastics Increase the Risk of Cancer and Other Diseases?

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    Learn about microplastics and why scientists are concerned about their health risks.

  • A woman walking up stairs while talking on the phone
    Health and Wellness

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

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    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.

  • A Woman Jogs on a Treadmill in Front of a Window Overlooking Her Backyard
    Health and Wellness

    Running Outside vs. On a Treadmill: Is One Better?

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    Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.

  • A Mother and Daughter Surf the Internet on a Laptop in Their Home.
    Home and Family

    How to Help Your Kids Have a Healthy School Year

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    Even in uncertain times, a new school year brings a sense of possibility and hope. Here’s how to set your children up for a healthy, successful school year as they return to their classrooms this fall...

  • A Woman Runs Through a Wooded Park
    Health and Wellness

    How Running Improves Your Health

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    Find inspiration and motivation for your next run while learning the different ways running can benefit your health.

  • Woman on a run drinking water
    Exercise and Fitness

    The 5 Best Recovery Foods After a Run

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    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.