Recent Blogs

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Health and Wellness

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A woman walking up stairs while talking on the phone
    Health and Wellness

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

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    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.

  • A Woman Jogs on a Treadmill in Front of a Window Overlooking Her Backyard
    Health and Wellness

    Running Outside vs. On a Treadmill: Is One Better?

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    Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.

  • A Mother and Daughter Surf the Internet on a Laptop in Their Home.
    Home and Family

    How to Help Your Kids Have a Healthy School Year

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    Even in uncertain times, a new school year brings a sense of possibility and hope. Here’s how to set your children up for a healthy, successful school year as they return to their classrooms this fall...

  • A Mother Comforts Her Son By Kissing Him on the Top of His Head.
    Health and Wellness

    You Matter: Suicide Awareness and Prevention

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    You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.

  • A Close Up of a Doctor Examining a Child Patient's Hand
    Health and Wellness

    Kids’ Health Talk: Juvenile Idiopathic Arthritis

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    Learn about juvenile idiopathic arthritis, its symptoms, limitations, care and treatment options.

  • A mother feeding her baby milk in a bottle
    Home and Family

    Breastfeeding Tips: What Foods to Limit

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    You watched what you ate for nine months while pregnant — but do you still need to worry about what you eat while breastfeeding? Learn more about foods to avoid and how to know if what you’re eating...

  • Younger woman taking care of female hospice patient
    Health and Wellness

    How Hospice Benefits Those With Dementia and Their Loved Ones

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    Learn more about how hospice benefits those with dementia or Alzheimer’s and their loved ones.

  • A young, asian adult on a water break
    Health and Wellness

    Heat Emergencies: When to Go to the ER

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    Learn the symptoms of heat exhaustion and heatstroke, and when to go to the ER