Recent Blogs

  • Healthy low-fat foods for your heart
    Home and Family

    Five Super Foods to Boost Your Heart Health

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    The plant-based nutrition world is full of these “super foods” and you’re probably familiar with some of them: olive oil, nuts and salmon. But those aren’t the only ones to add to your diet to improve...

  • A woman drinking a bottle of water on a sunny day, surrounded by yellow flowers.
    Health and Wellness

    How Drinking Water Helps With Acne

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    Learn how hydration keeps skin healthy and can help prevent you from developing acne.

  • A young adult walking his dog on a sunny day
    Exercise and Fitness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

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    Learn nine ways that regular morning walks enrich your whole health — your body, mind and spirit.

  • A Young Child Helps Their Parent Roll Out Dough to Make Muffins
    Home and Family

    A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives

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    The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Home and Family

    Holiday Tips for Kids with Sensory Processing Disorder

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    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Home and Family

    10 Ways to Take Care of Your Heart During the Holidays

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    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • Young girl playing on tablet with dog next to her during the holidays
    Home and Family

    What to Do if Your Child Swallows a Lithium Battery

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    Learn about the dangers of small batteries for children, symptoms of ingestion, steps to take and prevention methods.

  • Young black woman running outside
    Health and Wellness

    Long May You Run: What to Know About Your Running Heart Rate

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    Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...

  • A Teenage Girl with One Lower Arm Runs in a Park.
    Health and Wellness

    Limb Differences in Children

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    We believe every child is whole just the way they are, and we’re here to help those we treat realize their inherent wholeness. We also know that growing up already comes with its pre-packaged set of...