It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Experts at AdventHealth explain the differences between the main types of winter illnesses and what to do if you suspect one.
Experts at AdventHealth explain the differences between the main types of winter illnesses and what to do if you suspect one.
Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
Save time and money by going directly to physical therapy without a physician referral.
After his struggle with colon cancer, Trey Mancini is back on the field. Here’s what to know about this diagnosis and its warning signs.
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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