Recent Blogs
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Exercise and WellnessBack to School Backpack Safety
Estimated read time:Researchers continue to examine back pain from all angles. Over the years, the number of studies conducted involving children has grown, specifically those addressing the use of school backpacks...
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Lifestyle3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time:Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
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Family and FriendsWhy It Matters to Have the Right End-of-Life Conversations
Estimated read time:Difficult news about our health — and our loved ones’ health — is hard to hear. But it matters to have meaningful conversations about your end of life wishes.
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Health CareEasy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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Health Care5 Ways to Get Motivated to Run
Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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Exercise and WellnessEarly Detection of Colorectal Cancer Can Save Lives
Estimated read time:In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
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Exercise and WellnessShould You Be Running Every Day?
Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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Exercise and WellnessRebuild Like a Pro in the Offseason
Estimated read time:Given the challenges of 2020, here’s how to take the time to rest, recover and rebuild like a Bucs player. Keep these tips in mind.
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Exercise and WellnessNo Weights, No Problem: Highly Effective Body-Resistance Workouts
Estimated read time:Learn how bodyweight strength training can improve your running and exercises to add to your plan.