Recent Blogs
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Exercise and Wellness
Is It a Mole or Skin Cancer?
Estimated read time:Get to know your moles.
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Lifestyle
Hydration 101
Estimated read time:AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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Exercise and Wellness
How to Avoid Common Summer Illnesses
Estimated read time:Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
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Exercise and Wellness
Acute and Chronic Sports Injuries — What’s the Difference?
Estimated read time:Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
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Family and Friends
Fun Ways to Get Your Family More Active
Estimated read time:Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
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Exercise and Wellness
7 Preventive Screenings You Should Never Skip
Estimated read time:Undergoing regular preventive screenings is critical for a woman to achieve and maintain optimal health. Learn more.
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Exercise and Wellness
Sports Injuries Men Face — And How to Prevent Them
Estimated read time:For men, it can be easy to throw yourself into a new regimen of sports or exercise activity before you’re ready. Learn how to get in the game without getting injured.
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Exercise and Wellness
Safety Tips for Running in the Heat
Estimated read time:When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
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Sports and Entertainment
Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.