Recent Blogs

  • Little boy gets sunscreen protection from his mom at the beach
    Exercise and Wellness

    Is It a Mole or Skin Cancer?

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    Get to know your moles.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A healthy family enjoys a summer day on the beach.
    Exercise and Wellness

    How to Avoid Common Summer Illnesses

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    Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.

  • A couple enjoys a golf game together.
    Exercise and Wellness

    Acute and Chronic Sports Injuries — What’s the Difference?

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    Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.

  • A mother and daughter get active together.
    Family and Friends

    Fun Ways to Get Your Family More Active

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    Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.

  • doctor with mask taking blood pressure of patient with mask
    Exercise and Wellness

    7 Preventive Screenings You Should Never Skip

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    Undergoing regular preventive screenings is critical for a woman to achieve and maintain optimal health. Learn more.

  • A man does a proper warm up to avoid injury.
    Exercise and Wellness

    Sports Injuries Men Face — And How to Prevent Them

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    For men, it can be easy to throw yourself into a new regimen of sports or exercise activity before you’re ready. Learn how to get in the game without getting injured.

  • A woman with headphones in, dries off her forehead post workout.
    Exercise and Wellness

    Safety Tips for Running in the Heat

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    When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.

  • A couple after a tennis match
    Sports and Entertainment

    Staying in the Game: How to Prevent Overuse Injury

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    Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.