Recent Blogs

  • A Woman Stares into the Distance with a Worried Look on Her Face.
    Mental Health

    Seasonal Mood Disorder Can Strike in Summer, Too

    Estimated read time:

    Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

    Estimated read time:

    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • Two People Embrace While Sitting on a Couch.
    Mental Health

    Tips for Handling Stress: Work, Home and Relationships

    Estimated read time:

    If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.

  • A mother and daughter reading from a tablet
    Family and Friends

    Tackling Tough Topics With Your Kids

    Estimated read time:

    Learn tips on how to effectively address hard topics about world events with your kids.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

    Estimated read time:

    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • A Woman Stares Longingly Out a Window
    Coronavirus Resources

    What Can Help When You Feel Helpless During the Pandemic

    Estimated read time:

    As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...

  • A Woman Lays on a Bed Looking at Her Cell Phone.
    Health Care

    Broken Heart Syndrome: Causes and Symptoms

    Estimated read time:

    Did you know there’s a temporary heart condition called broken heart syndrome? It can even mimic the symptoms of a heart attack. Find out who’s at the highest risk.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

    Estimated read time:

    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and...

  • An African American Man Looks Out a Window into the Forest.
    Mental Health

    Mental Health in Black Communities

    Estimated read time:

    The stigma that still surrounds mental health conditions prevents many individuals from seeking help when they need it most. When one is part of a minority group, those stigmas can be even more...