Recent Blogs
-
Health Care
Are You Using Your Devices Too Much?
Estimated read time: 3 minutesAre you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.
-
Exercise and Wellness
Hip Strength and Flexibility Exercises for Runners
Estimated read time: 4 minutesAs a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
-
Coronavirus Resources
Coronavirus Vaccines: EUA to FDA Approval
Estimated read time: 4 minutesWith one of the COVID-19 vaccines getting FDA-approved, read about the differences between EUA and FDA approval and what the process is like.
-
Health Care
Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time: 5 minutesRest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
-
Family and Friends
How to Respond When a Loved One is Hesitant About the COVID-19 Vaccine
Estimated read time: 4 minutesExpert answers to some commonly asked questions and concerns about getting a coronavirus vaccine.