Recent Blogs
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Exercise and Wellness
Hip Strength and Flexibility Exercises for Runners
Estimated read time: 4 minutesAs a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Holidays
Heart-Healthy Ingredient Swaps for Your Holiday Recipes
Estimated read time: 3 minutesHeart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Health Care
Are Women More Likely to Have Chronic Pain?
Estimated read time: 4 minutesLearn why women are more likely to experience chronic pain, types of chronic pain and the treatment options.
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Health Care
Thyroid Disease Warning Signs
Estimated read time: 4 minutesLearn about thyroid disease, its warning signs, what causes it and what you should do if you suspect you have this condition.