Recent Blogs
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Exercise and Wellness
Rebuild Like a Pro in the Offseason
Estimated read time: 3 minutesGiven the challenges of 2020, here’s how to take the time to rest, recover and rebuild like a Bucs player. Keep these tips in mind.
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Exercise and Wellness
No Weights, No Problem: Highly Effective Body-Resistance Workouts
Estimated read time: 5 minutesLearn how bodyweight strength training can improve your running and exercises to add to your plan.
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Health Care
How to Start the Year With a Positive Mindset
Estimated read time: 4 minutesFeeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.
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Trending Health Stories
Cal Ripken Jr. Cancer Free After Prostate Cancer Diagnosis
Estimated read time: 3 minutesAfter a routine screening with his urologist, a symptom-free Cal Ripken Jr. was diagnosed with prostate cancer at age 59. Early detection is key to beating this sometimes unnoticeable disease.
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Exercise and Wellness
Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time: 3 minutesThere are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.