Recent Blogs
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Family and FriendsFun Ways to Get Your Family More Active
Estimated read time:Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
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Exercise and Wellness7 Preventive Screenings You Should Never Skip
Estimated read time:Undergoing regular preventive screenings is critical for a woman to achieve and maintain optimal health. Learn more.
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Exercise and WellnessSports Injuries Men Face — And How to Prevent Them
Estimated read time:For men, it can be easy to throw yourself into a new regimen of sports or exercise activity before you’re ready. Learn how to get in the game without getting injured.
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Exercise and WellnessSafety Tips for Running in the Heat
Estimated read time:When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
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Sports and EntertainmentStaying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Mental HealthHow Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Health CarePreventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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Family and FriendsEmergency Prep 101: Communication is Key
Estimated read time:If a hurricane hit tomorrow, would you know where the nearest shelter is? If a smoke alarm went off in the middle of the night, would your children know how to react? Since these situations can be...