Recent Blogs

  • A Woman Stares Longingly Out a Window
    Coronavirus Resources

    What Can Help When You Feel Helpless During the Pandemic

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    As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

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    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and...

  • A woman getting physical therapy done by a female specialist
    Exercise and Wellness

    How Physical Therapy Can Reduce Fatigue

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    Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

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    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

    Estimated read time:

    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • Father and son watch planes at the airport before boarding wearing face masks
    Coronavirus Resources

    COVID-19 Update: What You Need to Know About the Omicron Variant

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    With COVID-19 still spreading, it’s important not to let our guards down about safety measures. Here’s what we know so far about omicron to help you stay as safe and healthy as possible.

  • co-workers elbowing hello in the office while wear facemasks
    Coronavirus Resources

    Back to the Office: How Companies Can Best Help Employees

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    Those who are going back to the office for the first time since they began working from home nearly two years ago may be faced with complex, mixed feelings. Here are some ideas on what employers can...

  • A couple running with their dog
    Exercise and Wellness

    Hip Strength and Flexibility Exercises for Runners

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    As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible

  • Woman wearing a mask get's a flu shot from a medical professional in blue scrubs
    Coronavirus Resources

    Why Getting a Flu Shot Is More Important Than Ever

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    Benefits and importance of getting a flu vaccine during the pandemic