Recent Blogs
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Health Care
Get Moving: 10 Extra Minutes of Exercise Saves Lives
Estimated read time: 2 minutesDid you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.
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Family and Friends
How to Help Your Kids Have a Healthy School Year
Estimated read time: 4 minutesEven in uncertain times, a new school year brings a sense of possibility and hope. Here’s how to set your children up for a healthy, successful school year as they return to their classrooms this fall...
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Mental Health
You Matter: Suicide Awareness and Prevention
Estimated read time: 6 minutesYou are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.
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Health Care
Kids’ Health Talk: Juvenile Idiopathic Arthritis
Estimated read time: 5 minutesLearn about juvenile idiopathic arthritis, its symptoms, limitations, care and treatment options.
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Family and Friends
Breastfeeding Tips: What Foods to Limit
Estimated read time: 4 minutesYou watched what you ate for nine months while pregnant — but do you still need to worry about what you eat while breastfeeding? Learn more about foods to avoid and how to know if what you’re eating...