Recent Blogs
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LifestyleStay on Top of Your Game When Running in the Off-Season
Estimated read time:Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
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LifestyleBreastfeeding Tips for Working Moms
Estimated read time:Understanding the best ways to continue breastfeeding when you head back to work will help you navigate any possible challenges that might come your way.
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Health CareManaging Diabetes One Day at a Time: 5 Ways to Stay Healthy
Estimated read time:Managing your diabetes has never been more important. Our diabetes programs help make sure your care isn’t interrupted.
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Family and FriendsHelping Kids Snack Smart
Estimated read time:Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
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LifestyleHydration 101
Estimated read time:AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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Lifestyle5 Reasons Why You Should Know Your Blood Type
Estimated read time:Your blood type isn’t just a letter and symbol. Read five reasons why knowing your blood type can benefit your health, and learn more about lab services at AdventHealth.
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Sports and EntertainmentStaying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.