Recent Blogs

  • A mature couple walking outdoors.
    Mental Health

    A Senior Moment or Something More? Know the Signs

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    For some people, changes in their brain's ability to function as it used to may signal the onset of a dementia-related illness such as Alzheimer's disease.

  • A couple doing leg stretches outdoors
    Health Care

    Feeling Stressed? Stretch It Out

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    Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.

  • A Man Wearing Glasses Checks His Glucose Levels Before Eating a Healthy Meal in His Kitchen
    Health Care

    Tips to Stay Healthy With Diabetes

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    When you have diabetes, it’s important to take care of yourself with consistency and compassion. Maribel Rivera, RDN LD, CBC, AdventHealth Diabetes Educator, shares tips to stay healthy with diabetes.

  • A Man Wearing Glasses Checks His Glucose Levels Before Eating a Healthy Meal in His Kitchen
    Health Care

    Tips to Stay Healthy With Diabetes

    Estimated read time:

    When you have diabetes, it’s important to take care of yourself with consistency and compassion. Maribel Rivera, RDN, LD, CBC, AdventHealth Diabetes Educator, shares tips to stay healthy with diabetes...

  • A Woman Surfs the Internet on a Table in a Dark Room of Her Home.
    Health Care

    12 Medical Conditions That Impact Women More Than Men

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    If you’re a woman, you’re at greater risk for a number of conditions that are less common in men. We’re here to spread awareness about 12 of them, what they are and where to find help.

  • A Mother Looks Over a First Aid Kit with Her Daughter on the Kitchen Table.
    Health Care

    How to Pack a “Go Bag” for the Emergency Room

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    It’s always good to be prepared since accidents and unexpected illnesses can happen at any time. Having an emergency “go bag” can help you be prepared and ready for any scenario. Here’s what you need...

  • A senior couple focused on the tablet they carry
    Family and Friends

    What Heart Conditions Can Be Genetic?

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    Learn about heart conditions that can be passed down in families, their symptoms and the treatment options.

  • A Senior Woman Smiles as She Checks Her Blood Sugar Level.
    Health Care

    What Time in Range Means for Your Blood Sugar

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    We’re here to explain the latest method in blood sugar monitoring, time in range, so you can have the most accurate numbers and patterns whenever you need them.

  • A woman using a massage gun on her back
    Work Life

    The Benefits of Massage Guns

    Estimated read time:

    Learn the health benefits of massage guns, what they do and the best ways to use them.