Recent Blogs
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Exercise and Wellness
Hip Strength and Flexibility Exercises for Runners
Estimated read time: 4 minutesAs a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Health Care
Treat Varicose Veins for Better Health
Estimated read time: 3 minutesVaricose veins — bulging and swollen blood vessels you can see and feel just under your skin — are common, especially in older women. While men can have them too, science proves that women are twice...
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Health Care
Anxiety vs. Atrial Fibrillation: Know When to See a Doctor
Estimated read time: 3 minutesSymptoms like a racing heart, dizziness and shortness of breath can be scary — especially when you experience them all at once. While they could be your body’s reaction to a high level of anxiety, don...
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Health Care
Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time: 5 minutesRest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Coronavirus Resources
Will I Need an Annual COVID-19 Shot?
Estimated read time: 3 minutesLearn about COVID-19 vaccines, virus mutations and the possibility of annual COVID-19 booster shots to keep us healthy.