Recent Blogs
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Exercise and Wellness
Hip Strength and Flexibility Exercises for Runners
Estimated read time: 4 minutesAs a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Exercise and Wellness
How to Keep Your Bones Healthy
Estimated read time: 3 minutesWhile bone health is important at every age, it becomes increasingly vital as we grow older. Learn what you can do to fortify your bones for long-term strength and stability.
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Exercise and Wellness
Recover Faster with Robotic-Assisted Joint Replacement Surgery
Estimated read time: 3 minutesJoint pain can have a significant impact on your life — from limiting your ability to perform your job duties and putting your livelihood at risk to interfering with your daily routine and favorite...
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Health Care
Swap Stress for Healthy Habits
Estimated read time: 3 minutesIf you’re like most people, you’re probably juggling busy family life with work schedules and social outings. You may also be dealing with health concerns or other pressures, such as managing finances...
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Exercise and Wellness
Back to School Backpack Safety
Estimated read time: 3 minutesResearchers continue to examine back pain from all angles. Over the years, the number of studies conducted involving children has grown, specifically those addressing the use of school backpacks...