Recent Blogs
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Health Care
Massage Therapy for Pain Management
Estimated read time: 2 minutesIf you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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Exercise and Wellness
Hip Strength and Flexibility Exercises for Runners
Estimated read time: 4 minutesAs a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Health Care
3 Tips to Avoid Shoulder Injuries
Estimated read time: 3 minutesThe shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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Exercise and Wellness
Hip Strength and Flexibility Exercises for Runners
Estimated read time: 4 minutesAs a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible