Recent Blogs
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Foam Rolling 101: A Guide for Runners
Estimated read time: 4 minutesFoam rolling can help runners make the most of their mileage — and health. Learn how to incorporate it into your running routine. -
Treadmill vs. Outside Running: Which Is Best?
Estimated read time: 4 minutesFind out if all runs are created equal with this article, which discusses the pros and cons of treadmill and outside running. -
Health Care
Top 3 Flu Prevention Tips
Estimated read time: 2 minutesBecause of the COVID-19 pandemic, reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever.
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Health Care
9 Reasons To Do a Video Visit if You're Sick
Estimated read time: 5 minutesWith worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...
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Health Care
Flu Fact or Fiction?
Estimated read time: 2 minutesFlu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.