Recent Blogs
-
Health Care
Are You Using Your Devices Too Much?
Estimated read time: 3 minutesAre you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.
-
Health Care
Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time: 5 minutesRest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
-
Lifestyle
3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time: 3 minutesTaking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
-
Mental Health
How Playing a Sport Can Improve Your Mental Health
Estimated read time: 3 minutesPlaying a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
-
Health Care
Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time: 3 minutesSave time and money by going directly to physical therapy without a physician referral.