Recent Blogs
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Exercise and Wellness
Emergency Prep 101: Communication is Key
Estimated read time: 3 minutesTake time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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Exercise and Wellness
Is It a Mole or Skin Cancer?
Estimated read time: 2 minutesGet to know your moles.
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Lifestyle
Hydration 101
Estimated read time: 5 minutesAdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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Exercise and Wellness
How to Avoid Common Summer Illnesses
Estimated read time: 5 minutesDon’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
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Exercise and Wellness
Acute and Chronic Sports Injuries — What’s the Difference?
Estimated read time: 3 minutesAcute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.