Recent Blogs
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How to Properly Warm Up Before a Run
Estimated read time: 3 minutesWarming up is an important part of getting the most out of your run and protecting your body. Learn what warm ups are the best. -
The Importance of Your Cool Down Routine
Estimated read time: 6 minutesFor runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance. -
Nutrition 101: Eat Better to Race Faster
Estimated read time: 4 minutesPart of a runner’s training includes knowing what to eat for better performance. Here are some run-boosting nutrition tips. -
How Running Tech Can Improve Your Health
Estimated read time: 5 minutesThere are many options when it comes to running tech. Learn how it can support your fitness journey. -
How to Make Running Fun for the Family
Estimated read time: 5 minutesRunning can be a fun family activity. Here are some tips to get the whole family involved.