Recent Blogs
-
Exercise and Wellness
Back to School Backpack Safety
Estimated read time: 3 minutesResearchers continue to examine back pain from all angles. Over the years, the number of studies conducted involving children has grown, specifically those addressing the use of school backpacks...
-
Lifestyle
3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time: 3 minutesTaking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
-
Mental Health
How Playing a Sport Can Improve Your Mental Health
Estimated read time: 3 minutesPlaying a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
-
Health Care
Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time: 3 minutesSave time and money by going directly to physical therapy without a physician referral.
-
Health Care
5 Ways to Get Motivated to Run
Estimated read time: 5 minutesFinding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.