Recent Blogs

  • Little girl swimming in pool
    Family and Friends

    Keeping Your Kids Safe Around Water

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    With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To keep your kids safe, learn water safety tips from our pediatric emergency physician Dr. Heidi Kellock...

  • Little girl swimming in pool
    Family and Friends

    Keeping Your Kids Safe Around Water

    Estimated read time:

    With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.

  • A Mother and Daughter Walk Their Labradoodle on a Country Road.
    Health Care

    8 Ways To Spring Into Good Health With Primary Care

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    We’re here with eight useful tips for you to spring into good health by partnering with primary care this season

  • A couple goes for a jog together to improve their health.
    Lifestyle

    Bariatric Surgery Is a Helpful Tool, Not the Whole Toolbox

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    Healthy habits you should incorporate into your life after bariatric surgery.

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

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    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

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    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Holidays

    Holiday Tips for Kids with Sensory Processing Disorder

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    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Holidays

    10 Ways to Take Care of Your Heart During the Holidays

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    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.