Recent Blogs

  • A Woman Kayaks With a Friend on a Lake
    Health and Wellness

    The Sunshine Vitamin: Vitamin D Deficiency

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    Learn more about vitamin D deficiency, including its causes, symptoms, treatments and how to boost your levels.

  • A Grandfather Holds His Grandson on the Beach
    Health and Wellness

    Sun Protection and Skin Cancer: Does the Sun Cause Skin Cancer?

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    Skin cancer affects an estimated population of 3.3 million Americans each year. Practicing sun safety is essential to help protect your skin. Read our latest blog to learn more about types of skin...

  • Little girl swimming in pool
    Home and Family

    Keeping Your Kids Safe Around Water

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    With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To keep your kids safe, learn water safety tips from our pediatric emergency physician Dr. Heidi Kellock...

  • A Mother and Daughter Walk Their Labradoodle on a Country Road.
    Health and Wellness

    8 Ways To Spring Into Good Health With Primary Care

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    We’re here with eight useful tips for you to spring into good health by partnering with primary care this season

  • Man outside exercising
    Exercise and Fitness

    5 Simple Health Goals to Help You Feel Whole This Year

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    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Home and Family

    Holiday Tips for Kids with Sensory Processing Disorder

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    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Health and Wellness

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A woman walking up stairs while talking on the phone
    Health and Wellness

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

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    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.

  • Chris Nikic Cycling
    Community and Events

    Mission Possible: Our Partnership with Chris Nikic

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    Learn about our partnership with Chris Nikic as his official health care provider.