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Four Ways Athletic Trainers Support Players’ Whole Health
Athletic trainers do a lot of work behind the scenes to make sure your favorite athletes perform at their peak. Learn four ways they help support players’ whole health in this article. -
Debunking 7 Pregnancy and Delivery Myths
Pregnancy and labor are the source of many of our most well-known medical myths. One of our doctors tells women what they can truly expect. -
4 Questions to Ask Your Doctor Before Starting Your Fitness Journey
Your doctor's office is a good first stop on your new fitness journey. Read four questions to ask the doctor before you begin a healthier, happier life through exercise. -
Top Athletes Train Their Brains, Too
Learn how professional athletes train their minds as well as their bodies in order to perform at an elite level. -
Lightning Fans: You’re 60 Seconds Away From Relaxation
Learn strategies for creating moments of calm and rest to beat daily stress and boost your whole health. -
What to Do When Your Child Has Bone and Joint Pain
An active childhood can mean frequent bumps and bruises for many children and young athletes. But when your child is experiencing intense pain or limited mobility, it can be hard to know how to find... -
Is Your Child Hitting Their Milestones? A Developmental Screening Can Give You Answers
Your baby’s first steps or words are a delight. They’re also a sign your child has passed another developmental milestone. Here’s why that matters. -
No Time to Work Out? Weave Exercise Into Your Day
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine. -
Bucs Fans: You’re 60 Seconds Away From Relaxation
Just like the Bucs, you hustle hard. Find a few moments of rest and relaxation throughout the day with these exercises that you can do in 60 seconds or less. -
How to Make the Most of Your Next Doctor Visit
When you make a doctor’s appointment, you’re taking a great first step toward getting and staying healthy. Here’s how to make the most of your visit.
