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Rebuild Like a Pro in the Offseason
Given the challenges of 2020, here’s how to take the time to rest, recover and rebuild like a Bucs player. Keep these tips in mind.
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5 Signs It's Time to See a Doctor for Back Pain
You might be thinking that you can't go to the doctor every time you have a slight ache or soreness. We're here to help you determine when seeing a doctor is the right choice. -
No Weights, No Problem: Highly Effective Body-Resistance Workouts
Learn how bodyweight strength training can improve your running and exercises to add to your plan.
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5 Simple Health Goals to Help You Feel Whole This Year
If you’re searching for an easy and effective new year’s resolution, we have answers. Discover four realistic and trackable health goals that will support your whole health. -
Your Heart Care Shouldn’t Wait
Our cardiac care clinics are open to safely deliver the care you need. We’re here to help you maintain your heart health and stay connected to your heart care team.
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Pelvic Floor Conditions: Causes, Symptoms and Treatments
If you’ve been experiencing pelvic floor pressure or think you may have pelvic floor dysfunction, don’t wait to get the care you deserve. -
10 Ways to Take Care of Your Heart During the Holidays
With the holiday season typically comes less physical activity and more overindulgence. Here are 10 ways you can make healthier choices to protect your heart. -
How to Prevent Heartburn from Becoming Cancer
Cancers of the lower esophagus, the type most common among Americans, are usually caused by escaped stomach acid damaging the lining of the esophagus. Understand the symptoms to look out for so you... -
How to Start the Year With a Positive Mindset
Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.
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7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year. -
Help Your Kids Use Screen Time Wisely
Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.
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Make Flu Shots a Part of Your Cancer Care Plan
The flu vaccine is an important part of your plan for staying healthy during and after cancer. Here’s what you need to know.
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New Cervical Cancer Prevention Guidelines Every Women Should Know
The American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.