Recent Blogs
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Health and WellnessGet Moving to Avoid Injury
Estimated read time:Learn tips about how staying active is the best way is to prevent injury.
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Health and Wellness5 Ways to Soothe Your Aching Joints This Winter
Estimated read time:Cold weather can make joint pain worse, so here are five tips on how to avoid the cold and soothe aching joints.
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Exercise and FitnessFour Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Health and Wellness3 Tips to Avoid Shoulder Injuries
Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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Health and Wellness
5 Things You Didn’t Know Physical Therapy Could Treat
Did you know physical therapists treat more than injuries? Here are five things physical therapy can treat that you probably didn’t know about.
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Health and WellnessWhat to Expect When Getting a COVID-19 Vaccine
Estimated read time:The most common side effect reported from those who have received a coronavirus vaccine is an injection-site reaction.
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Health and WellnessHealing From Hernias Faster with Robotic Surgery
Estimated read time:Surgeons can use the robotic system to repair a hernia, allowing for smaller incisions, less pain and a faster recovery.
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Health and WellnessEasy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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Exercise and FitnessRebuild Like a Pro in the Offseason
Estimated read time:Given the challenges of 2020, here’s how to take the time to rest, recover and rebuild like a Bucs player. Keep these tips in mind.