Turning Breast Cancer Awareness Into Meaningful Action
Read how to take charge of your health to prevent or treat breast cancer with the latest statistics, annual mammograms and the support of our cancer experts.
News and Blogs
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Most Common Holiday Mishaps and How to Avoid Them
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Why End-of-Year Screenings Matter: Prioritize Your Health Before the New Year
Recent Blogs
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Osteoporosis and Bone Density: Who Needs the Screening and When?
Estimated read time:Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
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The 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Massage Therapy for Pain Management
Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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Hip Strength and Flexibility Exercises for Runners
Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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Should You Be Running Every Day?
Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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Helping Kids Snack Smart
Estimated read time:Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
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Emergency Prep 101: Communication is Key
Estimated read time:Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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Is It a Mole or Skin Cancer?
Estimated read time:Get to know your moles.