Recent Blogs

  • A Family Goes for a Bicycle Ride Through a Park on a Sunny Morning
    Health and Wellness

    6 Most Common Summer Injuries and How to Prevent Them

    Estimated read time:

    Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.

  • A Family Goes for a Bicycle Ride Through a Park on a Sunny Morning
    Health and Wellness

    6 Most Common Summer Injuries and How to Prevent Them

    Estimated read time:

    Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.

  • A Family Goes for a Bicycle Ride Through a Park on a Sunny Morning
    Health and Wellness

    6 Most Common Summer Injuries and How to Prevent Them

    Estimated read time:

    Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.

  • Little girl swimming in pool
    Home and Family

    Keeping Your Kids Safe Around Water

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    With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.

  • Two parents carrying on their backs their son and daughter.
    Exercise and Fitness

    Emergency Prep 101: Communication is Key

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    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Home and Family

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A woman with headphones in, dries off her forehead post workout.
    Exercise and Fitness

    Safety Tips for Running in the Heat

    Estimated read time:

    When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.

  • A couple after a tennis match
    Community and Events

    Staying in the Game: How to Prevent Overuse Injury

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    Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.