Recent Blogs
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Mental Health
Mental Health Emergencies: When to Go to the ER
Estimated read time:If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...
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Health Care
7 Tips for Improving Focus With ADHD
Estimated read time:With the right support and information, you can live and thrive with attention deficit hyperactivity disorder. Here are seven ways to improve your focus.
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Exercise and Wellness
9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
Estimated read time:Learn nine ways that regular morning walks enrich your whole health — your body, mind and spirit.
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Mental Health
Protect Your Mental Health on Hot Days
Estimated read time:Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.
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Mental Health
You Matter: Suicide Awareness and Prevention
Estimated read time:You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.
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Mental Health
Seasonal Mood Disorder Can Strike in Summer, Too
Estimated read time:Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
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Mental Health
Tips for Handling Stress: Work, Home and Relationships
Estimated read time:If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.
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Family and Friends
Tackling Tough Topics With Your Kids
Estimated read time:Learn tips on how to effectively address hard topics about world events with your kids.
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Work Life
The Benefits of Massage Guns
Estimated read time:Learn the health benefits of massage guns, what they do and the best ways to use them.