Recent Blogs

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A Mother Comforts Her Son By Kissing Him on the Top of His Head.
    Mental Health

    You Matter: Suicide Awareness and Prevention

    You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.

  • A Woman Stares into the Distance with a Worried Look on Her Face.
    Mental Health

    Seasonal Mood Disorder Can Strike in Summer, Too

    Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
  • Two People Embrace While Sitting on a Couch.
    Mental Health

    Tips for Handling Stress: Work, Home and Relationships

    If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.

  • A Woman Stands at a Stand Up Desk in Her Office by a Window.
    Work Life

    How to Improve Your Posture at Work

    Though it may sound strange, sitting for long periods takes a toll on your body. We’re here to explain how to improve your posture at work and the benefits of better ergonomics.