Recent Blogs

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

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    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • A Little Girl Pulls Muffins From an Oven While Her Father Watches
    Health Care

    5 Kitchen Emergencies and What to Do

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    We want your kitchen to be a safe, joyful sanctuary and hope you never experience an accident. We also want you to know that if an accident does happen, we’re here for you at our conveniently located...

  • Ederly woman taking blanket from nurse
    Health Care

    What Are the Different Levels of Hospice Care?

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    We’re here to explain the different types of hospice care we offer based on your loved one’s needs.

  • A Woman Tests Her Blood Sugar with a Finger Prick Glucose Device
    Health Care

    Know Your Risk: High Blood Pressure With Diabetes

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    Learning how to reduce your risk of high blood pressure will help you live a healthier life and lower your chances of getting heart disease. Here’s how.

  • A Senior Woman Jogs Across a Bridge While Listening to Music
    Health Care

    A Runner’s Guide to Staying Injury-Free

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    We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.

  • A Grandfather in a Wheelchair Plays Video Games with His Grandson who is Teaching Him How To Play.
    Health Care

    Can Gaming Benefit Your Brain?

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    We’re here to explain how to use video games to your advantage so you can get the best of both worlds — health benefits and fun.

  • Teenager Drinks an Energy Drink While Playing Video Games with A Headset on.
    Health Care

    Know the Risks of Energy Drinks

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    Energy drinks are often used by those in search of a quick pick-me-up. But what are they really? Find out the facts (and health effects) of these highly caffeinated beverages.

  • A Man Wearing Glasses Checks His Glucose Levels Before Eating a Healthy Meal in His Kitchen
    Health Care

    Tips to Stay Healthy With Diabetes

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    Diabetes comes with the risk of complications. But by following some simple tips, you can keep your blood sugar in check and prevent issues before they begin.

  • A Woman Stares Longingly Out a Window
    Coronavirus Resources

    What Can Help When You Feel Helpless During the Pandemic

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    As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...