Recent Blogs

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A woman walking up stairs while talking on the phone
    Health Care

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

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    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.

  • A young, asian adult on a water break
    Health Care

    Heat Emergencies: When to Go to the ER

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    Learn the symptoms of heat exhaustion and heatstroke, and when to go to the ER

  • Chris Nikic Cycling
    Sports and Entertainment

    Mission Possible: Our Partnership with Chris Nikic

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    Learn about our partnership with Chris Nikic as his official health care provider.

  • A Woman Kayaks With a Friend on a Lake
    Health Care

    The Sunshine Vitamin: Vitamin D Deficiency

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    If you’re looking for more information on the causes, symptoms and treatments for vitamin D deficiency, you’ve come to the right place.

  • A Woman Runs Through a Wooded Park
    Health Care

    How Running Improves Your Health

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    Find inspiration and motivation for your next run while learning the different ways running can benefit your health.

  • A Mother Applies Sunscreen to Her Smiling Daughter on a Bright Summer Day
    Public Health

    Physical and Chemical Sunscreen: Choosing Skin Protection

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    Learn about the different types of sunscreens and how they can help protect your skin.

  • A Woman Walks Across a Pedestrian Bridge in the Fall
    Sports and Entertainment

    Pick Your Pace: Walk and Run Your Way to Whole Health

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    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.

  • A Man Playing Golf with His Club in the Back Swing of His Approach to the Green.
    Sports and Entertainment

    What is Golfer’s Elbow and How Can You Conquer It?

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    Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.