Recent Blogs

  • A Woman Walks Across a Pedestrian Bridge in the Fall
    Sports and Entertainment

    Pick Your Pace: Walk and Run Your Way to Whole Health

    Estimated read time:

    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.

  • A Training Room at the Orlando Magic AdventHealth Training Center
    Sports and Entertainment

    3 Plyometrics Exercises to Jump Like a Pro

    Estimated read time:

    Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.

  • A Woman Hold Her Daughter in the Gift Shop of The Amway Center
    Sports and Entertainment

    Handle Pressure Like a Pro With Tips From the Orlando Magic

    Estimated read time:

    Learn how to perform well under pressure with pro tips used by the Orlando Magic.

  • A Woman Hold Her Daughter in the Gift Shop of The Amway Center
    Sports and Entertainment

    Handle Pressure Like a Pro With Tips From the Orlando Magic

    Estimated read time:

    Learn how to perform well under pressure with pro tips used by the Orlando Magic.

  • A Man Playing Golf with His Club in the Back Swing of His Approach to the Green.
    Sports and Entertainment

    What is Golfer’s Elbow and How Can You Conquer It?

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    Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.

  • A Photograph of the Health FULL Trail sign inside Disney's Epcot.
    Lifestyle

    5 Ways to Boost Your Well-Being Outdoors in Central Florida

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    Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

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    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • A Family Gathers Around The Kitchen Table To Enjoy Some Healthy Foods.
    Health Care

    Making Heart-Healthy Cooking Fun

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    Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.

  • Physical therapist helping a patient through a walking exercise.
    Health Care

    Regaining Balance with Vestibular Therapy

    Estimated read time:

    Vestibular therapy can create incredible improvements in quality of life for those experiencing symptoms like dizziness and imbalance. Learn more from our Q&A with physical therapy and rehabilitation...