Recent Blogs
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Lifestyle
3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time: 3 minutesTaking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
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Exercise and Wellness
5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time: 3 minutesThe new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and...
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Exercise and Wellness
5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time: 3 minutesWe’re here with board-certified nurse practitioner Stela Karkatselos, APRN, who shares five of the most simple and effective steps you can take to make this year your best yet in body, mind and spirit...
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Holidays
Holiday Tips for Kids with Sensory Processing Disorder
Estimated read time: 5 minutesFor children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.
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Holidays
A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
Estimated read time: 3 minutesThe holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...