AdventHealth Care Network Central Florida South
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Read for tips on how to choose the right OB/GYN for your health needs.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.
Dr. Karl Kasischke, AdventHealth Tampa neurologist, explains the science behind our attraction to games like Wordle.
Learn about the five main blood pressure ranges and what your numbers mean for your heart health.