Recent Blogs

  • A Woman Stands at a Stand Up Desk in Her Office by a Window.
    Work Life

    How to Improve Your Posture at Work

    Estimated read time: 3 minutes

    Though it may sound strange, sitting for long periods takes a toll on your body. We’re here to explain how to improve your posture at work and the benefits of better ergonomics.

  • A woman using a massage gun on her back
    Work Life

    The Benefits of Massage Guns

    Estimated read time: 2 minutes

    Learn the health benefits of massage guns, what they do and the best ways to use them.

  • A Family Gathers Around The Kitchen Table To Enjoy Some Healthy Foods.
    Health Care

    Making Heart-Healthy Cooking Fun

    Estimated read time: 3 minutes

    Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.

  • Mother and daughter baking Christmas cookies together in a kitchen.
    Holidays

    Heart-Healthy Ingredient Swaps for Your Holiday Recipes

    Estimated read time: 3 minutes

    Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.