Recent Blogs

  • Woman running in a park outside while wearing a mask.
    Exercise and Fitness

    Should You Be Running Every Day?

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    When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

  • Little boy gets sunscreen protection from his mom at the beach
    Exercise and Fitness

    Is It a Mole or Skin Cancer?

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    Get to know your moles.

  • A family reads a map together while hiking in the woods.
    Exercise and Fitness

    How to Protect Yourself From Lyme Disease

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    Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.

  • Two friends hiking in the mountain during the morning.
    Exercise and Fitness

    Strategies for Preventing Heart Attacks

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    You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.

  • Woman preparing to have her blood drawn
    Home and Family

    5 Reasons Why You Should Know Your Blood Type

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    Your blood type isn’t just a letter and symbol. Read five reasons why knowing your blood type can benefit your health, and learn more about lab services at AdventHealth.