Recent Blogs

  • A mother and daughter reading from a tablet
    Family and Friends

    Tackling Tough Topics With Your Kids

    Estimated read time:

    Learn tips on how to effectively address hard topics about world events with your kids.

  • A mother and daughter reading from a tablet
    Family and Friends

    Tackling Tough Topics With Your Kids

    Estimated read time:

    Learn tips on how to effectively address hard topics about world events with your kids.

  • A woman using a massage gun on her back
    Work Life

    The Benefits of Massage Guns

    Estimated read time:

    Learn the health benefits of massage guns, what they do and the best ways to use them.

  • A Woman Stares Longingly Out a Window
    Coronavirus Resources

    What Can Help When You Feel Helpless During the Pandemic

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    As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...

  • A Woman Lays on a Bed Looking at Her Cell Phone.
    Health Care

    Broken Heart Syndrome: Causes and Symptoms

    Estimated read time:

    Did you know there’s a temporary heart condition called broken heart syndrome? It can even mimic the symptoms of a heart attack. Find out who’s at the highest risk.

  • An African American Man Looks Out a Window into the Forest.
    Mental Health

    Mental Health in Black Communities

    Estimated read time:

    The stigma that still surrounds mental health conditions prevents many individuals from seeking help when they need it most. When one is part of a minority group, those stigmas can be even more...

  • Woman laying on a couch hugging and kissing her fawn colored french bulldog
    Lifestyle

    The Health Benefits of Having a Pet

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    You already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.

  • A female doctor comforts a young woman in her office
    Mental Health

    5 Signs You Should Talk With Your Doctor About Suicidal Thoughts

    Estimated read time:

    Suicidal thoughts are common, but when should you talk with your doctor about them? Read five signs that it’s time to get help, here.

  • Two women hugging each other.
    Mental Health

    5 Signs You Should Talk With Your Doctor About Depression

    Estimated read time:

    Depression is a common mental health condition and it’s worth talking about openly. See the top five signs of depression and when you should talk to your doctor.