Recent Blogs

  • Female runner checking her wearable device
    Exercise and Wellness

    How Wearables Are Improving Heart Care

    Estimated read time:

    Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

    Estimated read time:

    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

    Estimated read time:

    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • A young adult walking his dog on a sunny day
    Exercise and Wellness

    9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit

    Estimated read time:

    Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.

  • Chris Nikic Cycling
    Sports and Entertainment

    Mission Possible: Our Partnership with Chris Nikic

    Estimated read time:

    Learn about our partnership with Chris Nikic as his official health care provider.

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

    Estimated read time:

    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

    Estimated read time:

    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • A Family Gathers Around The Kitchen Table To Enjoy Some Healthy Foods.
    Health Care

    Making Heart-Healthy Cooking Fun

    Estimated read time:

    Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.

  • Young Girl Plays Basketball with Her Family
    Health Care

    Heart to Heart: ECGs at Pediatric Sports Physicals

    Estimated read time:

    Importance of ECG screenings at routine sports physicals for child athletes.