Recent Blogs

  • A woman blowing her nose, looking at a laptop.
    Coronavirus Resources

    Is It a Cold, the Flu, COVID-19 or Allergies?

    Estimated read time:

    Learn key differences between colds, the flu, COVID-19 and allergies to keep you and your team members productive and well all year long.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

    Estimated read time:

    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

    Estimated read time:

    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • Black woman taking at home COVID-19 test
    Trending Health Stories

    COVID-19 Update: What You Need To Know About the BA.5 Variant

    Estimated read time:

    As you embark on your summer vacation with your friends and family, it’s important to be aware of new COVID-19 variants and how to stay safe. Here’s what we know about the new BA.5 variant.

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

    Estimated read time:

    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

    Estimated read time:

    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • A Woman Stares Longingly Out a Window
    Coronavirus Resources

    What Can Help When You Feel Helpless During the Pandemic

    Estimated read time:

    As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...

  • A woman getting physical therapy done by a female specialist
    Exercise and Wellness

    Multiple Sclerosis: How Physical Therapy Can Reduce Fatigue

    Estimated read time:

    Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

    Estimated read time:

    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...