Recent Blogs

  • Woman looking at a water bottle at a grocery store.
    Public Health

    Do Microplastics Increase the Risk of Cancer and Other Diseases?

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    Learn about microplastics and why scientists are concerned about their health risks.

  • A Woman Thinks Deeply with Her Hand Pressed Against Her Face
    Mental Health

    Mental Health Emergencies: When to Go to the ER

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    If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...

  • A Mother and Daughter Sit at a Picnic Enjoying Fruit
    Health Care

    Easy Tips to Stay Hydrated in the Warmer Months

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    As you and your family enjoy summer fun outdoors, keep these tips in mind to stay hydrated in the heat.

  • A Family Goes for a Bicycle Ride Through a Park on a Sunny Morning
    Health Care

    Six Most Common Summer Injuries and How to Prevent Them

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    Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.

  • A Woman Smiles as She Reads on Her Computer at Home.
    Health Care

    7 Tips for Improving Focus With ADHD

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    With the right support and information, you can live and thrive with attention deficit hyperactivity disorder. Here are seven ways to improve your focus.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

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    The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.

    Here are some simple and effective...

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A woman walking up stairs while talking on the phone
    Health Care

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

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    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.

  • A Mother Comforts Her Son By Kissing Him on the Top of His Head.
    Mental Health

    You Matter: Suicide Awareness and Prevention

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    You are not alone. September is Suicide Prevention Month, and we want you to know that you are valuable, your life matters and that there is help if you or someone you care about needs it.