Recent Blogs
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Exercise and Wellness
The 5 Best Recovery Foods After a Run
Estimated read time: 4 minutesWhether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Coronavirus Resources
What Can Help When You Feel Helpless During the Pandemic
Estimated read time: 3 minutesAs we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...
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Health Care
Making Heart-Healthy Cooking Fun
Estimated read time: 3 minutesCooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.
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Health Care
Heart to Heart: ECGs at Pediatric Sports Physicals
Estimated read time: 3 minutesImportance of ECG screenings at routine sports physicals for child athletes.
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Health Care
How to Become an Organ Donor
Estimated read time: 2 minutesAnother person is added to the organ donation waiting list every ten minutes. Here are steps you can take to become an organ donor and give the gift of life to someone in the future.