Recent Blogs
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Exercise and Wellness
The 5 Best Recovery Foods After a Run
Estimated read time: 4 minutesWhether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Health Care
Know the Risks of Energy Drinks
Estimated read time: 3 minutesEnergy drinks are often used by those in search of a quick pick-me-up. But what are they really? Find out the facts (and health effects) of these highly caffeinated beverages.
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Health Care
Broken Heart Syndrome: Causes and Symptoms
Estimated read time: 3 minutesDid you know there’s a temporary heart condition called broken heart syndrome? It can even mimic the symptoms of a heart attack. Find out who’s at the highest risk.
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Mental Health
Mental Health in Black Communities
Estimated read time: 2 minutesThe stigma that still surrounds mental health conditions prevents many individuals from seeking help when they need it most. When one is part of a minority group, those stigmas can be even more...
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Health Care
Signs It Might Be Time for Hospice Care
Estimated read time: 2 minutesDeciding on the timing for hospice care can be challenging. We’re here to ease the decision-making process and explain when might be best to begin hospice care.