Recent Blogs
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Health Care
Long May You Run: What to Know About Your Running Heart Rate
Estimated read time: 3 minutesStaying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
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Trending Health Stories
Hispanic Heritage Month: Bridging the Health Care Gap
Estimated read time: 2 minutesIn honor of Hispanic Heritage Month, we’re sharing what we’re doing at AdventHealth to bridge the health care gap in our communities.
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Mental Health
Protect Your Mental Health on Hot Days
Estimated read time: 2 minutesDon’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.
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Health Care
Get Moving: 10 Extra Minutes of Exercise Saves Lives
Estimated read time: 2 minutesDid you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.
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Health Care
Running Outside vs. On a Treadmill: Is One Better?
Estimated read time: 4 minutesFind out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.