Recent Blogs
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Exercise and Wellness
5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time: 3 minutesThe new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and...
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Exercise and Wellness
5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time: 3 minutesWe’re here with board-certified nurse practitioner Stela Karkatselos, APRN, who shares five of the most simple and effective steps you can take to make this year your best yet in body, mind and spirit...
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Exercise and Wellness
9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
Estimated read time: 4 minutesLearn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.
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Sports and Entertainment
Orlando Magic 2022-2023 Season Preview: New Talent and Returning Veterans Create a Buzz of Excitement
Estimated read time: 4 minutesWith awesome players and coaches, combined with the expertise of AdventHealth in the Magic’s corner as their Official Health Care Provider, this season is sure to ignite the passions of our community.
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Health Care
Long May You Run: What to Know About Your Running Heart Rate
Estimated read time: 3 minutesStaying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...