Recent Blogs
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Know the Symptoms of a Heavy Heart
Estimated read time:If you want a healthy heart, one way to get it is to keep your weight in check. Here are some tips to do it the right way. -
What to Expect From Your Cholesterol Test
Estimated read time:It’s important to get your cholesterol checked regularly because high cholesterol causes no symptoms. The only way to know whether you have high cholesterol is by getting a simple blood test. Here's... -
Health CareAdvice for Caregivers to Care for Themselves
Estimated read time:As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
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Family and FriendsEmergency Prep 101: Communication is Key
Estimated read time:If a hurricane hit tomorrow, would you know where the nearest shelter is? If a smoke alarm went off in the middle of the night, would your children know how to react? Since these situations can be...
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Health CareA New Benefit of Breastfeeding: Reduced Risk of Diabetes
Estimated read time:A new study, three decades in the making, reveals a new benefit for moms: a significantly lowered risk for Type 2 diabetes.
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Health CareThe Facts, Symptoms and Treatment of Pelvic Floor Dysfunction
Estimated read time:The symptoms can range from slightly embarrassing to downright debilitating.