Recent Blogs

  • A healthy family enjoys a summer day on the beach.
    Exercise and Wellness

    How to Avoid Common Summer Illnesses

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    Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.

  • Doctor showing a patient how to schedule an appointment while wearing masks
    Health Care

    When Is Your Stomach Pain Something More?

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    Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.

  • A couple making a salad from a recipe.
    Health Care

    What Your Cholesterol Test Tells Us About Your Heart Health

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    Cholesterol isn’t all bad. Some cholesterol can lower your risk of heart disease. Learn the ins and outs of cholesterol and how it impacts heart health.

  • A mom chopping vegetables with her daughters in the kitchen.

    Easy Ways to Get Your Kids to Eat Veggies

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    Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal.
  • A mother and daughter shop for nutrient-rich vegetables at the supermarket.

    Nutrition Tips for Your Stage of Life

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    Food is the fuel that powers us through the moments, experiences and memories of our lives. Discover nutrition tips to support you at your stage of life.
  • A little girl enjoys a refreshing dip in the pool.

    Essential Water Safety Guidelines for Kids

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    Summer fun in the sun often means fun in the water, too. Whether you'll be hitting the pool, lake, or beach this season, there are some crucial safety tips your family should know.
  • A mom and daughter wearing face masks.
    Health Care

    Your Age-By-Age Guide to Vaccinations

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    From newborns to the elderly, vaccines protect us from contagious diseases. Here’s an age-by-age guide to vaccines.

  • A couple enjoys a golf game together.
    Exercise and Wellness

    Acute and Chronic Sports Injuries — What’s the Difference?

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    Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.

  • A mother and daughter get active together.
    Family and Friends

    Fun Ways to Get Your Family More Active

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    Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.