Recent Blogs

  • A woman stretching before she exercises
    Health Care

    5 Ways to Get Motivated to Run

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    Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

  • A woman running with headphones and a bottle of water
    Lifestyle

    Stay on Top of Your Game When Running in the Off-Season

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    Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.

  • A new mom breastfeeding her infant.
    Lifestyle

    Breastfeeding Tips for Working Moms

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    Understanding the best ways to continue breastfeeding when you head back to work will help you navigate any possible challenges that might come your way.

  • Two children playing in the yard with sprinklers.
    Health Care

    10 Tips to Keep Your Kids Safe This Summer

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    Here are 10 ways to keep your kids safe this summer. If you need urgent or emergency care, we have extra precautions in place to protect your family.

  • Woman checking blood sugar.
    Health Care

    Managing Diabetes One Day at a Time: 5 Ways to Stay Healthy

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    Managing your diabetes has never been more important. Our diabetes programs help make sure your care isn’t interrupted.

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

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    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

  • Adult woman with her arm around her mother, both smiling and holding white mugs.
    Family and Friends

    Arthritis Comfort: Techniques to Soothe Your Loved One’s Aches

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    Arthritis impacts your loved one’s life quality of living. Learn ways to help them soothe the aches and pains associated with arthritis.

  • Children wearing backpacks.
    Health Care

    Back-to-School Backpack Safety

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    Backpacks can be tough on kids' backs. Here's how you can help.

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

    Estimated read time:

    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.